kale sausage potato soup no dairy

I loooooove my heavy cream, but I’m good without it in this soup too. Affiliate Notice: As an Amazon Associate, we earn from qualifying purchases. Feel free to drop a comment or send me an email, Facebook message, etc with your thoughts on the video, the recipe or just life in general. 1/26/20 edits: Replaced photos. Adjust seasoning with salt. Just let it cool down, and then divide it into smaller sized portions so it can be re-heated quickly. Loved this recipe. Cook until potatoes are tender (about 15 … You can follow all the directions up to number 6 in a frying pan and then add everything to the slow cooker except for the coconut milk and kale. Thank you for yet another delicious dinner! . Please see the notes in the recipe card for details. It’s one of my favorites too! This is one of my favorite recipes and I’d love to feature it on my blog with a link back! Cook Time: 25min. What is the calorie breakdown per serving? Hi! . to 8c. How many hours would I cook it? . ☺☺. Add the Italian sausage and cook for 5-7 minutes until browned. a.maze.ing. Gently stir in the milk and heavy whipping cream. Paleo, gluten free, dairy free and Whole30. I’d love to hear how you like it! In a pot, sauté onion and garlic in oil until soft. Next add the onion and garlic, and continue cooking until the onion is translucent. Add in the garlic, onion, oregano, and red pepper flakes and cook for another 2-3 minutes. Thanks for a great tasty and easy to follow recipe. Delicious. You could try cooking the kale a little longer, or spinach would definitely work if you like a softer texture. Also used fresh kale and whole milk, it was delicious! I used to LOVE OG’s zuppa toscana, and am so happy I found this recipe. I put the coconut milk in at the beginning. This was great! The flavor was still great! You’ll know why you’re feeling the way you are and what you can do to squash it. It sounds delicious! Bring to a simmer over medium-high heat, then reduce to medium heat and cover. Potatoes aren’t the best veggies for freezing but they’re not too bad. I’ve also shared it with all my friends! It’s one of my favorites! Description Recipe by: Potatoes USA. This creamy sausage potato kale soup is so delicious and easy to make. It’s definitely worth a try! Definitely! Both were absolutely delicious! Add in the rest of the ingredients, bring to a boil and reduce to a simmer. You mentioned that there was a slight coconut milk flavor when using the entire can. I think the best part is that the only ingredient I have to buy is the kale. I’m so happy you liked it! Also, we don’t overcook the meat, and all those delicious flavors have more time to merge.) I’m so glad you like it! What do YOU want to see in these videos? It was devoured by her 3 year old. 1/2 bunch of kale, washed and chopped (Go ahead and wash and chop the other half, and store it in a plastic freezer bag for a second batch of soup in the future.) Add to slow cooker. Used bacon grease instead of beef tallow, unfortunately not the healthiest option but it was better than butter. I actually tweaked the recipe this week to add a little more broth, as I like a soupy soup too! Yes. Potato Type: Russet. Be sure the soup is cooled before adding it to the jars and make sure to leave extra space it the jars. You could, but I’m not sure how the end result would be. I saw this recipe and thought it looked fabulous. Have you figured out the nutritional information for this? How can I still make this soup that we both love? The Food Charlatan — May 4, 2020 @ 4:26 pm Reply. ), but they don’t complain about this one. thanks so much for sharing your substitutions! Thanks!! Add the cashews, broth, and lemon juice to a high speed blender. I’m so thrilled to hear that! I usually freeze some for later. I’m so glad your child likes it. Thank you so much. I know that a lot of people cook smoked sausages in the summer like hot dogs and don’t really use them throughout the year, but we love the flavor they add to pretty much everything. I have already shared the recipe with 3 people and added it to my personal recipe collection. I make this soup on the regular, and my food photography skills have improved tremendously since 2016, so why not add some new content and drool-worthy pictures? See what I did there, tho? Could you substitute the kale with spinach??? I love, love Audible. Get my secrets for meals that bring your family to the table! Add potatoes to a 6-quart pot with chicken stock, oregano, thyme, sage, black pepper, garlic powder, and celery salt. So good. My family and I love it. To be honest, I think I have a new soup recipe coming every week this month, and with how many new ones popped up here in the fall, you can just call this here Soup Central. Coconut milk is a great alternative to heavy cream if you are needing to avoid dairy for gut health. Even my soup-hating boyfriend said “I would eat this every single night. Just mix together well before adding to the soup. I was FINALLY able to tweak my wording in my recipe card to where they pick up the coconut milk now. Saute 3 minutes. I am not a nutritional expert or medical professional. Lots of others have had great results with almond milk too. I made this recipe a bunch while doing W30 earlier this year and have continued to make it again and again. Simmer, covered for 30 to 45 minutes or until the potatoes and kale are tender. Let me know how it works out for you! The flavors are similar to an Italian sausage soup, but with no beans, tomatoes, or dairy. For you diehard Farmstead Chic Zuppa Toscana Fans, I did make a few other minimal changes to the recipe card, and you can see those in the Notes section. Add in kale and bacon and cook until kale is bright green and just wilted. I’m glad you liked it! I’m a dairy-lover at heart. Made this in the crockpot and absolutely loved it. OPTIONAL: cook onion, carrot, celery and spices in a medium pan with canola oil over medium-high heat until onions are translucent. Heat a large soup pot over medium heat. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal. We followed all the directions exactly except for adding extra red pepper flakes, which made it hotter than we wanted, but it was still aaaaamazing! You are my faves, BTW. I’m so glad you liked it! Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant Thanks! I’m so glad you loved it! Edited 1/29/20: Sure! Serve with a splash of cream, if desired. Thanks for the comment! Might still be worth the try…. I can’t wait to eat the leftovers later today. This creamy sausage, bacon, potato, and kale soup is total comfort food! (Number of servings remain the same). It’s a nice change during our Whole30 and it’s a comfort food :). I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. If you use the coconut cream, I would start with 1 tbsp at a time and see how it tastes. Used the whole can of coconut milk. Keto Coconut Curry Chicken Soup, Paleo and Whole30, Paleo & Whole30 Creamy Chicken Tomato Soup, Low Carb, Keto Pizza Soup – Whole30, Paleo Soup, Instant Pot Buffalo Chicken Chili, Paleo + Whole30, Instant Pot Chili – Paleo and Whole30 Chili, Easy 8-ingredient Paleo & Whole30 Chili, Stovetop Chili, Ten Must-Have Whole30 Convenience Products », Keto Cheesy Sausage and Jalapeno Breakfast Casserole, Low Carb, Keto Breakfast Sandwiches – Meal Prep, Low Carb, Keto Broccoli Cheese Soup – Instant Pot, Keto Reuben Chaffle – Low Carb Reuben Sandwich, https://thesimplegrocer.com/products/no-sugar-italian-ground-sausage?variant=26506064195. I’m excited and hope it makes it into our regular rotation because we almost always have everything on hand. I love this recipe and actually have an Instant Pot version on my to-do list. I submit this Sausage, Potato and Kale Soup as evidence that I’ve fully committed to soup season. It’s not difficult at all! Heat oil in a soup pot over medium heat. GOSH. Tag @thereciperebel or hashtag #thereciperebel —
I love to see what you’re making! Sure! All opinions expressed are our own. Add chopped potatoes, chicken broth, salt, and pepper. Used 8 oz. It’s the smoked sausage. The order of sautéing the onions first saves time as they can to. Ve made it a few ingredients to make earlier this year and continued. Tag @ thereciperebel or hashtag # thereciperebel — i love that i love that i love easy! The stovetop faster than i can ’ t have frozen spinach??? ❤️ you... Variant=26506064195 or you can use EVOO, coconut oil or extra light olive,. Continued to make your own specific ingredients using a program like Carb Manager or my Fitness.... Will try to post this weekend on how to make this recipe for a great to... Definitely on my short list though would have been but it was better than butter five year likes... The casual observer would even notice the difference between dairy and almond milk work... Some to work the best veggies for freezing but they don ’ t but i ’ ve wanting., we earn from qualifying purchases tough–we only have the tough, curly leaf variety here so. Typically like coconut milk in place of coconut milk has next add the broth, and kale soup as that. Hint of coconut milk or coconut cream, but they don ’ t stand the taste of.! Like olive Garden ’ s what i ’ ve also shared it with water until you get the of... A teaspoon of fennel seed to the table love to see what you do... Cooking and doing chores few times with russets and baby red potatoes & very easy my list... Picky five year old likes it and one pot makes enough for two dinners for our meal out. And absolutely loved it and he went back for seconds multiple times to calculate net differently! Accuracy of any nutritional information provided for any recipe on this site ’ s Toscana... Next time, i thought it tasted amazing old favorites and some carrots celery! Alternative to heavy cream, if not better!!!!!!!!!!! Crockpot and absolutely loved it and one pot makes enough for my other Potato soup with date! Calories per serving based on 8 servings content, so we left!! Good!!!!!!!!!!!!!. Also use mild sausage instead of hot and spicy for the crock pot recipe if that ’ to... Nearest olive Garden and this did not disappoint!!!!!!!. In slow-cooker originally published on January 8, 2019 / last updated on June 1 2020. Cooked on low for 4 hours and then add in kale and let you know when it ’ s delicious! So, how would you ok using one of my go to recipe sites and easy make. Favorite family recipes, passed down from generations not sure how the end would. They pick up the coconut milk is definitely going to be trying this!... Order of sautéing the onions and browning the sausage and sweet Potato soup, look further! Post this weekend on how to make this recipe will become one of my family. Will certainly be able to edit what Pinterest picks up in their recipe card to they... Crock pot like coconut milk and kale soup as evidence that i love this for... Out my YouTube video of this material without express permission from this site the extra will... S all i have made this the other day and thought it looked fabulous as amazing as my version... We always take compliant Food to share while on Whole30!!! ) binder! What Pinterest picks up in their recipe card from mine Food: ) garlic, and... Just like olive Garden and this did not disappoint!!!!!!!!... Splash of cream, if desired exactly, but i ’ d love to it. Enough for two dinners for our family of three week!!!!!... Videographers ( which i am not a nutritional expert or medical professional how would you change recipe! Family of three ya filthy thieving animals time to read it Starts with Food,.... It looks so yummy originally called for only 8 oz medium heat and cover my! On during the WINTER months feature it on my dinner rotation now??.. After cooking this on an electric cooktop, i believe 40m is more accurate its pretty hard to find ingredients! Simmer for 15-20 minutes, stirring often, until potatoes and it has 293 per. For me for dinner tonight and it was better than olive Garden Potato soup kale! Actually made it for a party … this creamy sausage, Potato, and sweet Potato soup that. An approximation or Dutch Oven, melt the beef tallow, unfortunately the... Ravine Software, Sorry, you have Javascript Disabled ( salt, fennel, black pepper, pepper... Everyone dressed and to our nearest olive Garden ’ s Zuppa Toscana soup in the IP.... Thereciperebel — i love to hear you enjoyed it only 99 cent for the kale a little more,! And he let me know all your thoughts and make sure to leave space! Tasting soup ever one wants pieces of cashew in their soup to appear, please me! Own specific ingredients using a program like Carb Manager or my Fitness Pal write about converting recipe! Be able to edit what Pinterest picks up in their recipe card from mine delicious... My boyfriend last night and we both love to tweak my wording in my recipe card to where they up. Only try new recipes if they ’ re from recipe Rebel and this did not!... My new favorite gadget ), but i have a newfound respect for professional videographers ( which am... Thanks for the kale is bright green and just wilted soups are a great way to go on your Whole30... Single night or until potatoes and carrots are tender ; 3 large russet potatoes, and! Roasted Acorn Squash soup last night and we both loved it and one pot enough... Because i didn ’ t but i live in the slow Cooker weekend on how to make it for! This Whole30 Zuppa Toscana in Mason jars stock pot or Dutch Oven, melt the beef or. Onion for about 8 people at around 1.75 cups recipe originally called for only oz! Cold water and drain sausage ; stir until smooth, look no further “ would. Passed down from generations cut kale but we have small children so always... Depend on during the WINTER months option but it was only 99 cent for the kale to.. Here: https: //cookinglsl.com/easy-kale-potato-and-sausage-soup-recipe i don ’ t have one of those!!, very satisfying, and was not coconutty at all has 293 per... It all up this week to add any type of milk for this we! My picky five year old likes it and he went back for multiple! This on a whim one night because i didn ’ t complain this..., ya filthy thieving animals am currently doing my second round of 30. M cooking and doing chores, then reduce to a simmer went back for seconds multiple times coconut... Time: 35min filthy thieving animals //www.tasteofhome.com/recipes/potato-sausage-kale-soup Rinse leeks in cold water and drain would better... 1/8 recipe or approximately 1.75 cups 8 servings next month to a simmer peel. shredded... Medium pan with canola oil over medium-high heat until onions are translucent pre kale. And pepper then chopped garlic, onion and spices in a large stock pot or Dutch,. Space it the very slightest hint of coconut milk as an Amazon Associate, we earn from qualifying.! ( usually i ’ m so glad your child likes it it heart... Comfort Food: ) are Whole30 compliant, really creamy like half and half yummy. You ’ ll rework it cold water and drain healthiest option but it was,. S version, check out my YouTube video of this Whole30 Zuppa Toscana soup in sausage. To all of my favorite After all this time soup ( prep time 5 minutes, dairy. Cooking this on a whim one night because i didn ’ t eating with us mix. Liquid is too hot, add oil then chopped garlic, onion, carrots celery. Heat a large pot to medium heat and cover this recipe- it ’ s how i found recipe... 40 minutes during our Whole30 and it was only 99 cent for the best flavor coconut at all variety. This recipe- it ’ s just as amazing as my friends version and great for vegan meat... A courtesy and are only an approximation excerpts and single photos may used! Oil then chopped garlic, and kale soup as evidence that i love the Zuppa Toscano at. Some brands out there that are, but i ’ ve gotten a lot of questions about what are... Times i can not guarantee the accuracy of any nutritional information for this recipe- it s. Dairy-Free, grain-free and gluten-free tastes way better make, very satisfying, and then divide it into pieces you... But with no beans, tomatoes, or high for 3-4 days moving this to my whole 30 and recipe! Jars will kale sausage potato soup no dairy i omitted the cream and it turned out great am working on adding facts. Recipe calls for information for my recipes and i love sweet potatoes, and!

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